Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow, known as Qi. This ancient technique is believed to restore balance and promote healing. While its effectiveness is debated, many people report benefits such as pain relief, stress reduction, and improved overall well-being.

Acupuncture is commonly sought for pain management, particularly in conditions like chronic back pain, arthritis, and migraines. Some studies suggest that acupuncture may influence the nervous system, releasing endorphins and triggering a natural pain-relieving response. Additionally, acupuncture is considered by some as a complementary therapy for various health issues, including anxiety, insomnia, and digestive disorders.